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Pesto and haloumi pasta
Meal Prep

Pesto and haloumi pasta

Prep Time 15 min
Cook Time 30 min
Freezing Vacuum-sealed in plastic bags
Shelf Life 6 months
Total Weight 2445 g

This creamy pesto tagliatelle features golden sautéed zucchini and savory halloumi, brought together in a rich, velvety sauce of cream and parmesan. It is a vibrant, soul-warming pasta dish that perfectly balances Mediterranean flavors with a satisfying, cheesy finish.

Nutrition per 100g

Calories 228 kcal
Protein 9.8 g
Carbs 14.5 g
Fat 14.7 g

Portion Calculator

500g
Portions
Freezer bags
Calories kcal
Protein g
Carbs g
Fat g

Ingredients

  • 400 g tagliatelle (uncooked,15% protein - cooked 1000g,)
  • 500 g halloumi (2 packs)
  • 100 g onion
  • 75 g pine nuts
  • 10 g garlic cloves (2 cloves)
  • 400 g zucchini
  • 100 g parmeggiano
  • 200 g cream
  • 150 g pesto
  • 20 g olive oil
  • 10 g pepper
  • 100 g pasta water

Mise en Place

  • Prepare all ingredients so they are within reach when you need them.

  • Cook the pasta “al dente”

  • take a glass of pasta water and put it on the side - this will make the dish later extra creamy

  • chop the onion and garlic

  • Dice the zucchini in generous cubes, pour salt over them and let them rest for 10 min so they drain a bit water, dry them with a paper towel roughly

  • grate the parmeggiano

  • roast gently your pine nuts and set aside

  • You will need a pan large enough for food - or use your wok

Instructions

1

heat your very large pan or wok and add ⅓ of the oil

2

saute the zucchini and take them out the pan

3

add the rest of the oil and add onions and garlic and sauté them

4

add back the zucchini and pour the whole glass of pesto (150g) into the pan

5

add the pasta water and mix well

6

add the pasta, add the cream and mix well

7

add the grated cheese and keep mixing until the paste took all the fluid

8

add the pine seeds on top and mix well

9

Let the dish cool. Divide into portion-sized freezer bags.

10

Use vacuumer to remove the air and seal. Label with date and contents

11

Thaw overnight in the refrigerator or in microwave. Reheat in a pan or 4 min at 600 Watt in microwave until hot throughout.