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Chicken Biryani
Meal Prep

Chicken Biryani

Prep Time / Cook Time 45 / 60 min
Freezing Vacuum-sealed in plastic bags
Shelf Life 12 months
Total Weight 2868 g

A fragrant one-pot chicken biryani with marinated chicken thighs, basmati rice, caramelized onions, and whole aromatic spices layered with saffron and fresh herbs. This iconic Indian dish is a complete meal prep on its own and freezes exceptionally well. Chicken breast works too, but boneless chicken thighs stay juicier and far more flavorful in the biryani — look for boneless, skinless thighs at the butcher.

Nutrition per 100g

Calories 149 kcal
Protein 9.2 g
Carbs 17.7 g
Fat 4.6 g

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Ingredients

  • 1000 g chicken thighs
  • 500 g basmati rice
  • 400 g onion
  • 300 g greek yogurt
  • 300 g tomatoes
  • 600 g water
  • 30 g clarified butter
  • 30 g garlic
  • 30 g ginger
  • 20 g cilantro
  • 10 g mint
  • 10 g garam masala
  • 5 g cumin
  • 5 g coriander
  • 5 g turmeric
  • 5 g chili powder
  • 5 g cardamom
  • 5 g cinnamon
  • 3 g cloves
  • 2 g bay leaves
  • 1 g saffron
  • 15 g salt
  • 5 g pepper

Mise en Place

  • Cut the chicken thighs into large bite-sized pieces

  • Slice the onions thinly

  • Dice the tomatoes

  • Mince the garlic and grate the ginger

  • Roughly chop the cilantro and mint

  • Soak the saffron in 30 g of warm water for 10 minutes

  • Rinse the basmati rice under cold water until the water runs clear, then soak in cold water for 20 minutes and drain

  • Marinate the chicken with the yogurt, half of the ginger-garlic, garam masala, cumin, turmeric, chili powder, and half the salt for at least 30 minutes

  • You will need a pot large enough for the food.

Instructions

1

Heat the clarified butter in a heavy-bottomed pot over medium heat. Add the sliced onions and cook for 12-15 minutes, stirring often, until deeply golden brown and crisp. Remove half of the fried onions and set aside for layering.

2

Add the remaining ginger and garlic to the pot. Stir for 1 minute until fragrant.

3

Add the whole spices: cardamom, cinnamon, cloves, and bay leaves. Toast for 30 seconds.

4

Add the diced tomatoes, coriander, and remaining salt. Cook for 5 minutes until the tomatoes break down.

5

Add the marinated chicken with all its yogurt marinade. Stir to combine and simmer for 15 minutes until the chicken is half-cooked.

6

Add the drained rice on top of the chicken. Pour in the water gently over the back of a spoon so the layers stay separate. Add half the chopped cilantro and mint and the saffron water with its threads.

7

Bring to a boil, then reduce heat to the lowest setting. Cover tightly and cook for 20 minutes without lifting the lid.

8

Remove from heat and let rest covered for 10 minutes. Gently fluff the rice with a fork, mixing the chicken up from the bottom.

9

Garnish with the reserved fried onions and remaining cilantro and mint.

Freezing Instructions

Let the biryani cool completely. Divide into portion-sized freezer bags. Use vacuumer to remove the air and seal. Label with date and contents.

Thawing Instructions

Thaw overnight in the refrigerator or in microwave. Reheat in a pan or 4 min at 600 Watt in microwave until hot throughout.

Frequently Asked Questions

How long can I freeze Chicken Biryani?
Chicken Biryani stays fresh in the freezer for up to 12 months when properly sealed.
How do I freeze Chicken Biryani?
Let the biryani cool completely. Divide into portion-sized freezer bags. Use vacuumer to remove the air and seal. Label with date and contents.
How do I thaw and reheat Chicken Biryani?
Thaw overnight in the refrigerator or in microwave. Reheat in a pan or 4 min at 600 Watt in microwave until hot throughout.